This meditation was given to me by one of my guides. I was worrying about something and typing to them, and they typed back this meditation. It is very quick, only a couple of minutes, but it was so refreshing to me. Close your eyes and breathe deeply, breathing in the light.
Right now imagine a big sun shining right on you. Bright, shining white and yellow light. Golden light streaming into every one of your cells. Bathing your shoulders in light. Moving down through your chest, feel how soothing it is, down your arms, cleansing and renewing and making every cell happy and healthy. Breathe in this flowing white and yellow light. It is so beautiful, and you are beginning to feel more peaceful and tranquil with every breath. You begin to feel so rested. Imagine bliss. Imagine the light streaming through your back, cleansing your aura. It flows down through your pelvis and into your legs, down your legs and your feet. You are surrounded in this yellow white light. Your energy is being cleansed and purified with this light in three counts, three breaths. On the third breath your energy is completely cleansed and renewed, and you feel like a new person, healthy, happy, blissful, knowing, and trusting in the Universe, you feel wonderfully calm and relaxed. All is well.
(count 3 breaths, knowing and feeling on the third breath that your energy is completely cleansed and renewed. After the third breath, open your eyes. All is well.)